… a Lifecycle 10 Minutes of Passive Stretching Back Squats: 4 sets of 8 Body weight lunges: 3 sets of 10 Leg curls: 4sets of 10 Leg Extensions: 4 sets of 10 Incline Dumbbell press: 4 sets of 8 Seated Cable Rows: 4 sets of 10 Stability …

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