Vegan Nutrition Lesson! Carbohydrates: Carbohydrates are our friends. Carbs are a major (and preferred) source of energy for our bodies. Carbs should make up about 60% of the calories you consume! Fiber: 25-40 grams a day. Benifits. …

article continues at Kay brought to you by diet.medtrials.info and conSALSITA