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eat banana, watch Peter Rabbit, stuff face, take a walk, wash-brain....

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-19 04:46:00', '2008-11-19 08:46:00', 'Firm Abs Pilates Style - Free Reprint Article Written By James Scott. … More Wellness, Fitness and Diet Articles By James Scott. The Secret To Six Pack Abs Submitted by: James Scott. More Free Articles Under Wellness, Fitness and Diet …article continues at <a href=\"http://www.isnare.com/?aid=234053&ca=Wellness%2C+Fitness+and+Diet\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Firm Abs Pilates Style -- Isnare.com Articles', '', 'publish', 'post', 'open', 'open', '', 'firm-abs-pilates-style-isnarecom-articles', '', '', '2008-11-19 04:46:00', '2008-11-19 08:46:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-08 09:36:00', '2008-11-08 13:36:00', 'The Abs Diet for women is one of the newest diet getting a lot of buzz. But, is it for you? Finding a diet to fit your lifestyle is one of the biggest considerations in dieting. If the diet matches your lifestyle you are more likely to …article continues at <a href=\"http://video.blogmas.com/2008/11/08/an-honest-review-of-the-abs-diet/\" title=\"\">video</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'An Honest Review of the Abs Diet | Video', '', 'publish', 'post', 'open', 'open', '', 'an-honest-review-of-the-abs-diet-video', '', '', '2008-11-08 09:36:00', '2008-11-08 13:36:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-07 17:59:00', '2008-11-07 21:59:00', 'Peanut Butter won its place in the ABS DIET for a reason! Use it! just be sure to keep it in moderation. 1tbs is the recommended serving size. use the peanut butter on a whole wheat pita and you got yourself a Great, Healthy snack. …article continues at <a href=\"http://fitcrit.wordpress.com/2008/11/07/peanut-butter-abs-diet-healthy/\" title=\"\">Sean</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Peanut Butter (ABS DIET healthy) « Sean’s Blog', '', 'publish', 'post', 'open', 'open', '', 'peanut-butter-abs-diet-healthy-%c2%ab-sean%e2%80%99s-blog', '', '', '2008-11-07 17:59:00', '2008-11-07 21:59:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-18 19:44:00', '2008-11-18 23:44:00', 'Kapamilya Aficionado, ABS-CBN news, Philippine Entertainment Blog, Chika.article continues at <a href=\"http://abs-cbn-kapamilya-aficionado.blogspot.com/2008/11/diether-diet-ocampo-now-kapuso.html\" title=\"\">talk</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'ABS-CBN Kapamilya Aficionado: Diether Diet Ocampo, now a Kapuso?', '', 'publish', 'post', 'open', 'open', '', 'abs-cbn-kapamilya-aficionado-diether-diet-ocampo-now-a-kapuso', '', '', '2008-11-18 19:44:00', '2008-11-18 23:44:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_encloseme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-19 04:11:00', '2008-11-19 08:11:00', 'The Abs Diet The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life p>Newp>. This entry was posted on Wednesday, November 19th, 2008 at 3:54 am and is filed under Uncategorized. You can follow any responses to this entry …article continues at <a href=\"http://wiseinvestments.biz/mento-and-diet-coke/\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'mento and diet coke | Wise Investments and Associates, Inc. 386 ...', '', 'publish', 'post', 'open', 'open', '', 'mento-and-diet-coke-wise-investments-and-associates-inc-386', '', '', '2008-11-19 04:11:00', '2008-11-19 08:11:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_encloseme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-08 03:00:00', '2008-11-08 07:00:00', 'Abs Diet “okay on the Oj” Smoothie Recipe | Recipezaar - Smoothie recipe taken from the Abs Diet book.article continues at <a href=\"http://www.recipezaar.com/Abs-Diet-okay-on-the-Oj-Smoothie-275050\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Abs Diet "okay on the Oj" Smoothie Recipe | Recipezaar', '', 'publish', 'post', 'open', 'open', '', 'abs-diet-okay-on-the-oj-smoothie-recipe-recipezaar', '', '', '2008-11-08 03:00:00', '2008-11-08 07:00:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_encloseme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-10-23 03:00:00', '2008-10-23 07:00:00', 'If you’ve got weak stomach muscles, have we got the diet for you! Most women only dream…article continues at <a href=\"http://www.lifescript.com/Body/Shape/Workout-plans/The_Abs_Diet_for_Women.aspx\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'The Abs Diet for Women | Lifescript.com', '', 'publish', 'post', 'open', 'open', '', 'the-abs-diet-for-women-lifescriptcom', '', '', '2008-10-23 03:00:00', '2008-10-23 07:00:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-19 17:18:00', '2008-11-19 21:18:00', 'I did the workout last Saturday and my abs are still a little sore from that workout. So I filmed all the exercises and put them online here:. => Mens Health Medicine Ball Ab Workout Challenge. But I also filmed an alternative version. …article continues at <a href=\"http://transform07trainer.menshealth.com/2008/11/mens-health-med.html\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Belly Off: The Trainer', '', 'publish', 'post', 'open', 'open', '', 'belly-off-the-trainer', '', '', '2008-11-19 17:18:00', '2008-11-19 21:18:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_encloseme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-19 21:18:00', '2008-11-20 01:18:00', 'What kind of shape is your diet in? Diet is a big stumbling block for most people-especially as it relates to their midsection. Here’s a fact: If your diet is out of control then your abs will be too. You can’t trim your waist without …article continues at <a href=\"http://www.articledashboard.com/Article/What-is-the-SECRET-to-having-great-abs-/605014\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'What Is The Secret To Having Great Abs?', '', 'publish', 'post', 'open', 'open', '', 'what-is-the-secret-to-having-great-abs', '', '', '2008-11-19 21:18:00', '2008-11-20 01:18:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-18 14:34:00', '2008-11-18 18:34:00', 'alright i’ve been working on my abs for a bout 3 weeks now.. i am 6′ and 150 pounds..10% boddy fat, i work out for about 30 min-1hr every second day just on abs.. i was just wondering how much longer it would take to get ripped abs.. …article continues at <a href=\"http://thetruthaboutabs.com/blog/how-long-to-get-ripped-abs\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'How long to get ripped abs? | Get Six Pack Abs', '', 'publish', 'post', 'open', 'open', '', 'how-long-to-get-ripped-abs-get-six-pack-abs', '', '', '2008-11-18 14:34:00', '2008-11-18 18:34:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-15 03:00:00', '2008-11-15 07:00:00', 'Listen, diet will play a huge part in helping you burn belly fat, flatten your stomach, and get six pack abs. So it doesn’t matter if you are a beginner, intermediate, or advanced, here are FIVE fantastic nutrition rules for your abs …article continues at <a href=\"http://turbulencetraining.blogspot.com/2008/11/best-diets-for-six-pack-abs.html\" title=\"\">Craig Ballantyne, CSCS, MS</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Turbulence Training: Best Diets for Six Pack Abs', '', 'publish', 'post', 'open', 'open', '', 'turbulence-training-best-diets-for-six-pack-abs', '', '', '2008-11-15 03:00:00', '2008-11-15 07:00:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-08 03:00:00', '2008-11-08 07:00:00', 'Abs Diet Ultimate Power Smoothie Recipe | Recipezaar - This recipe came from a book called “The Abs Diet“article continues at <a href=\"http://www.recipezaar.com/Abs-Diet-Ultimate-Power-Smoothie-190724\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Abs Diet Ultimate Power Smoothie Recipe | Recipezaar', '', 'publish', 'post', 'open', 'open', '', 'abs-diet-ultimate-power-smoothie-recipe-recipezaar', '', '', '2008-11-08 03:00:00', '2008-11-08 07:00:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_encloseme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-17 09:00:00', '2008-11-17 13:00:00', 'Having the abs that you’ve been wanting will not be that easy, but it’s also not impossible. With a little time and effort you will achieve your goal. And the best way to get those great abs is by buying ab exercise equipment. …article continues at <a href=\"http://thetruthaboutabs.com/blog/abs-exercise-advice-great-abs-start-with-ab-exercise-equipment\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Abs Exercise Advice - Great Abs Start With Ab Exercise Equipment ...', '', 'publish', 'post', 'open', 'open', '', 'abs-exercise-advice-great-abs-start-with-ab-exercise-equipment', '', '', '2008-11-17 09:00:00', '2008-11-17 13:00:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_pingme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-10-23 03:00:00', '2008-10-23 07:00:00', 'Green bell peppers are filled with ground beef, cooked rice, tomato sauce, and seasonings, then baked for an hour with additional tomato sauce and Italian-style seasoning.article continues at <a href=\"http://allrecipes.com/Recipe/Stuffed-Peppers-4/Detail.aspx\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Stuffed Peppers - Allrecipes', '', 'publish', 'post', 'open', 'open', '', 'stuffed-peppers-allrecipes', '', '', '2008-10-23 03:00:00', '2008-10-23 07:00:00', '0', '0', '')

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