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('', '2008-10-07 01:06:00', '2008-10-07 05:06:00', 'rest day <p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/six-week-challenge-exercise/63883-6wec-47-week-3-day-3-tuesday-october-7th.html\" title=\"\">Georgiana</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', '6WEC 47, Week 3, Day 3, Tuesday, October 7th', '', 'publish', 'post', 'open', 'open', '', '6wec-47-week-3-day-3-tuesday-october-7th', '', '', '2008-10-07 01:06:00', '2008-10-07 05:06:00', '0', '0', '')
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('', '2008-10-05 20:03:00', '2008-10-06 00:03:00', 'Some diets claim to have immediate effect like a military people’s diet used when they need to get in shape quickly. We have some people vouching that the diet can make you lose about 10 pounds in 3 days. You have the 3 Day Diet, …<p>article continues at <em><a href=\"http://www.126126.info/lose-10-pounds-in-3-days-by-mike-lombardy/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Lose 10 pounds in 3 days — by MIKE LOMBARDY', '', 'publish', 'post', 'open', 'open', '', 'lose-10-pounds-in-3-days-%e2%80%94-by-mike-lombardy', '', '', '2008-10-05 20:03:00', '2008-10-06 00:03:00', '0', '0', '')
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('', '2008-10-01 11:58:00', '2008-10-01 15:58:00', 'For the Third Day of the Diet, You Eat Only Fruits and Vegetables. 6:07 am I get out of bed after only hitting alarm once because I remember that today is a solid food day! I’m overjoyed. Rush to kitchen and gobble three bananas. …<p>article continues at <em><a href=\"http://shewalks.blogspot.com/2008/10/part-three-of-three-day-diet.html\" title=\"\">kristy</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Part Three of "The Three-Day Diet"', '', 'publish', 'post', 'open', 'open', '', 'part-three-of-the-three-day-diet', '', '', '2008-10-01 11:58:00', '2008-10-01 15:58:00', '0', '0', '')
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('', '2008-10-06 18:09:00', '2008-10-06 22:09:00', 'Gosh - i cant believe I am the first one here today!! Walking, weights and stationary bike for me today.<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/six-week-challenge-exercise/63867-6wec-47-week-3-day-2-monday-october-6th.html\" title=\"\">Elizellen</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', '6WEC 47, Week 3, Day 2, Monday, October 6th', '', 'publish', 'post', 'open', 'open', '', '6wec-47-week-3-day-2-monday-october-6th', '', '', '2008-10-06 18:09:00', '2008-10-06 22:09:00', '0', '0', '')
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('', '2008-10-06 14:19:00', '2008-10-06 18:19:00', 'If you have gone through, or thinking about attempting the Master Cleanse diet, then you have probably heard that day 3 can be the hardest. Now for some, its day 2 or even day 4. Some even experience the first day as their hardest, …<p>article continues at <em><a href=\"http://www.126126.info/making-it-through-the-master-cleanse-diet-day-3-by-gabriel-killian/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Making it through the Master Cleanse Diet Day 3 — by GABRIEL KILLIAN', '', 'publish', 'post', 'open', 'open', '', 'making-it-through-the-master-cleanse-diet-day-3-%e2%80%94-by-gabriel-killian', '', '', '2008-10-06 14:19:00', '2008-10-06 18:19:00', '0', '0', '')
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('', '2008-10-06 20:55:00', '2008-10-07 00:55:00', 'So try the above and make sure you eat 3 meals per day and snack on as much fruit or vegetables as you wish. 3. One Day a week do the following. Follow your diet for six days a week and then on one day forget about your diet and eat …<p>article continues at <em><a href=\"http://www.fitnesseblog.com/gain-weight-fast/lose-weight-fast-the-3-most-important-tips-to-success\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Lose Weight Fast - the 3 Most Important Tips to Success!', '', 'publish', 'post', 'open', 'open', '', 'lose-weight-fast-the-3-most-important-tips-to-success', '', '', '2008-10-06 20:55:00', '2008-10-07 00:55:00', '0', '0', '')
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('', '2008-10-02 16:45:00', '2008-10-02 20:45:00', 'I’d envisioned spending the morning luxuriating over coffee and bagels and cereal and whatever else I could find to celebrate my successful completion of the three-day diet. Instead, I managed only to scarf down two pieces of heavily …<p>article continues at <em><a href=\"http://shewalks.blogspot.com/2008/10/part-four-of-three-day-diet.html\" title=\"\">kristy</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Part Four of "The Three-Day Diet"', '', 'publish', 'post', 'open', 'open', '', 'part-four-of-the-three-day-diet', '', '', '2008-10-02 16:45:00', '2008-10-02 20:45:00', '0', '0', '')
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('', '2008-10-05 06:51:00', '2008-10-05 10:51:00', 'Just putting the thread up for you all as Jimmie is away! I will post my exercise later after I am up and about.<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/six-week-challenge-exercise/63810-6wec-47-week-3-day-1-sunday-october-5th.html\" title=\"\">Elizellen</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', '6WEC 47, Week 3, Day 1, Sunday, October 5th', '', 'publish', 'post', 'open', 'open', '', '6wec-47-week-3-day-1-sunday-october-5th', '', '', '2008-10-05 06:51:00', '2008-10-05 10:51:00', '0', '0', '')
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('', '2008-10-06 16:03:00', '2008-10-06 20:03:00', 'I tried a class or two, but one made me so dizzy I thought I was going to vomit and the other made me so sore the next day I couldn’t get off the couch! So I skipped the gym totally. For 3 months. I watched my 6 pound weight loss …<p>article continues at <em><a href=\"http://www.3fatchicks.com/forum/showthread.php?t=153432\" title=\"\">amykay9377</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Sad, slow little loss...Please Help or Encourage!', '', 'publish', 'post', 'open', 'open', '', 'sad-slow-little-lossplease-help-or-encourage', '', '', '2008-10-06 16:03:00', '2008-10-06 20:03:00', '0', '0', '')
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('', '2008-10-06 13:49:00', '2008-10-06 17:49:00', 'I asked him how he did it even while sitting on computer and mobile almost for all days day in and day out in just 2-3 months time and he told me the following recipe…actually a diet plan:. Day 1: Consume all seasonal fruits only except …<p>article continues at <em><a href=\"http://vishalsinghal.wordpress.com/2008/10/06/health-weight-loss-diet-recipe/\" title=\"\">vishalsinghal</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Health: Weight Loss Diet Recipe', '', 'publish', 'post', 'open', 'open', '', 'health-weight-loss-diet-recipe', '', '', '2008-10-06 13:49:00', '2008-10-06 17:49:00', '0', '0', '')
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('', '2008-10-06 17:41:00', '2008-10-06 21:41:00', 'It was great. We cleaned out the refrigerator of things not on the new daily menus. Next day I started my three day fast. After three days, I felt like I could take on the world. I told Deanne God was removing all the cancer, …<p>article continues at <em><a href=\"http://rhythmoflife.com/blog/?p=11\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'What I did to win my fight against melanoma and lymphoma cancer', '', 'publish', 'post', 'open', 'open', '', 'what-i-did-to-win-my-fight-against-melanoma-and-lymphoma-cancer', '', '', '2008-10-06 17:41:00', '2008-10-06 21:41:00', '0', '0', '')
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('', '2008-10-07 00:56:00', '2008-10-07 04:56:00', 'Everyone has been saying it so much easier to make a plan the day before so you know what you’re eating all day and that is so true. On Tuesdays and Thursday I have school from 10-3 and work from 4-10 so I have no time to really make …<p>article continues at <em><a href=\"http://www.3fatchicks.com/forum/showthread.php?t=153471\" title=\"\">Kayhm0711</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Pre-Planning', '', 'publish', 'post', 'open', 'open', '', 'pre-planning', '', '', '2008-10-07 00:56:00', '2008-10-07 04:56:00', '0', '0', '')
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('', '2008-10-07 05:19:00', '2008-10-07 09:19:00', 'Diet - Throughout the day you can munch two 40 gram bars of chocolate and drink sugar-free coffee with non-fat milk. Make eating exciting and appetizing, mix chocolate chips with strawberries in a glass bowl. Glass allows visibility of …<p>article continues at <em><a href=\"http://www.126126.info/simple-dieting-tips/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Simple Dieting Tips', '', 'publish', 'post', 'open', 'open', '', 'simple-dieting-tips', '', '', '2008-10-07 05:19:00', '2008-10-07 09:19:00', '0', '0', '')
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('', '2008-10-06 16:34:00', '2008-10-06 20:34:00', 'And there is a main rule for all detox diet plans - not to use: sugar, salt, carbonated water, bread. On first and second try to eat only green apples, and by the evening have a cup of tea with a spoon of honey. Day 3. …<p>article continues at <em><a href=\"http://www.126126.info/detox-diet-sample-diets-by-alen-green/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Detox Diet Sample Diets — by ALEN GREEN', '', 'publish', 'post', 'open', 'open', '', 'detox-diet-sample-diets-%e2%80%94-by-alen-green', '', '', '2008-10-06 16:34:00', '2008-10-06 20:34:00', '0', '0', '')
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('', '2008-09-30 06:34:00', '2008-09-30 10:34:00', 'abs diet. Psycho Eleanor Louise! (see 360) asked: I need to get rid of my summer beer gut, but I also want to gain muscle mass. I am following the Abs diet, but don’t want that diet to make it more difficult for me to make gains in mass …<p>article continues at <em><a href=\"http://thetruthaboutabs.com/blog/how-can-i-stay-on-the-abs-diet-but-still-gain-muscle-mass\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'How can I stay on the Abs Diet but still gain muscle mass?', '', 'publish', 'post', 'open', 'open', '', 'how-can-i-stay-on-the-abs-diet-but-still-gain-muscle-mass', '', '', '2008-09-30 06:34:00', '2008-09-30 10:34:00', '0', '0', '')
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('', '2008-10-06 08:49:00', '2008-10-06 12:49:00', 'I have tried so many different things to get my defined abs back including, weight lifting, crunches, cardio, and diet. None of them has given me the results I desire. I started wondering what I was doing wrong and it occurred to me …<p>article continues at <em><a href=\"http://www.126126.info/correct-diet-and-exercise-can-change-your-abs-by-david-mills/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Correct diet and exercise can change your abs — by DAVID MILLS', '', 'publish', 'post', 'open', 'open', '', 'correct-diet-and-exercise-can-change-your-abs-%e2%80%94-by-david-mills', '', '', '2008-10-06 08:49:00', '2008-10-06 12:49:00', '0', '0', '')
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('', '2008-10-06 00:23:00', '2008-10-06 04:23:00', 'In the mission to get a perfect body sporting a tight and trim six pack abs, one would usually first think of going on an abs diet to lose belly fat. And there is a lot of information out there in “fat loss for idiots“ books, …<p>article continues at <em><a href=\"http://www.126126.info/consistency-is-the-key-for-successful-diets-by-jay-edwards/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Consistency is the key for successful diets — by JAY EDWARDS', '', 'publish', 'post', 'open', 'open', '', 'consistency-is-the-key-for-successful-diets-%e2%80%94-by-jay-edwards', '', '', '2008-10-06 00:23:00', '2008-10-06 04:23:00', '0', '0', '')
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('', '2008-10-05 18:54:00', '2008-10-05 22:54:00', 'In the short term, a well balanced diet can help us look good, feel good and stay in shape. It can increase our resistance to colds and other infections, boost energy levels and increase our strength and stamina. …<p>article continues at <em><a href=\"http://absfatburningtips.com/uncategorized/menopause-diet-techniques-that-really-work/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Menopause Diet Techniques That Really Work', '', 'publish', 'post', 'open', 'open', '', 'menopause-diet-techniques-that-really-work', '', '', '2008-10-05 18:54:00', '2008-10-05 22:54:00', '0', '0', '')
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('', '2008-10-03 10:19:00', '2008-10-03 14:19:00', 'I’ve read several Zone Diet books, The Paleo Diet, The Warrior Diet, The Abs Diet and more that I can’t remember right now. They’re all good and all have something to offer, some more than others depending on your goals. …<p>article continues at <em><a href=\"http://spartanperformance.typepad.com/spartan_performance/2008/10/nutrition-quest.html\" title=\"\">George Demetriou</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Nutrition Quest', '', 'publish', 'post', 'open', 'open', '', 'nutrition-quest', '', '', '2008-10-03 10:19:00', '2008-10-03 14:19:00', '0', '0', '')
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('', '2008-09-27 11:28:00', '2008-09-27 15:28:00', 'abs diet. Agebo asked: I really want to do the Abs Diet, but they use a lot of meat in their recipies. Is there a way to make it vegetarian. Thanks for ur help!!! 27 Insider Ways To Burn Fat-Free Training Book. Technorati Tags: Abs Diet …<p>article continues at <em><a href=\"http://thetruthaboutabs.com/blog/is-there-a-way-to-make-the-abs-diet-vegetarian\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Is there a way to make the Abs diet vegetarian?', '', 'publish', 'post', 'open', 'open', '', 'is-there-a-way-to-make-the-abs-diet-vegetarian', '', '', '2008-09-27 11:28:00', '2008-09-27 15:28:00', '0', '0', '')
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('', '2008-09-14 09:48:00', '2008-09-14 13:48:00', 'Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good. About the Author …<p>article continues at <em><a href=\"http://www.thaimarathon.com/2008/09/14/book-the-abs-diet-for-women/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Book : The Abs Diet for Women', '', 'publish', 'post', 'open', 'open', '', 'book-the-abs-diet-for-women', '', '', '2008-09-14 09:48:00', '2008-09-14 13:48:00', '0', '0', '')
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('', '2008-09-27 19:02:00', '2008-09-27 23:02:00', 'Copyright © 2008 The Abs Expert Blog. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. …<p>article continues at <em><a href=\"http://theabsexpert.com/blog/the-abs-diet-how-to-keep-guacamole-fresh-part-2/\" title=\"\">Scott Colby</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'The Abs Diet - How to Keep Guacamole Fresh - Part 2', '', 'publish', 'post', 'open', 'open', '', 'the-abs-diet-how-to-keep-guacamole-fresh-part-2', '', '', '2008-09-27 19:02:00', '2008-09-27 23:02:00', '0', '0', '')
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('', '2008-10-06 23:16:00', '2008-10-07 03:16:00', 'Do you want to get six pack abs fast? To get six pack abs quick, it’s going to be a result of more than the right exercises, diet and workout. Watch this video to figure out how to get six pack abs. Author: vincedelmonte …<p>article continues at <em><a href=\"http://www.livevideo.com/video/BBA383D4701846278F032A0F866A4A9B/how-to-get-six-pack-abs-fas.aspx\" title=\"\">rss@LiveVideo.com (vincedelmonte)</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'How To Get Six Pack Abs Fas', '', 'publish', 'post', 'open', 'open', '', 'how-to-get-six-pack-abs-fas', '', '', '2008-10-06 23:16:00', '2008-10-07 03:16:00', '0', '0', '')
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('', '2008-09-24 22:47:00', '2008-09-25 02:47:00', 'I want to lose weight and I have seen the Abs Diet book at local stores. I was wondering what kind of food do you eat? How many times a day/week do you exercise? What kind of exercises do you do? Answers will be greatly appreciated! =) …<p>article continues at <em><a href=\"http://thetruthaboutabs.com/blog/how-does-the-abs-diet-work\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'How does the ABs Diet work?', '', 'publish', 'post', 'open', 'open', '', 'how-does-the-abs-diet-work', '', '', '2008-09-24 22:47:00', '2008-09-25 02:47:00', '0', '0', '')
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('', '2008-10-06 22:04:00', '2008-10-07 02:04:00', 'BBQ & Grilling Recipes - Recipes - All Recipes Looking for BBQ and grilling recipes? Allrecipes has more than 1280 trusted BBQ & grilling recipes complete with ratings, reviews and grilling tips. barbeque.allrecipes.com HPBA: Barbecue …<p>article continues at <em><a href=\"http://fancytotal.info/buy-Steven-Raichlen-Best-of-Barbecue-SR8000-Signature-Spatula.html\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Steven Raichlen Best of Barbecue SR8000 Signature Spatula', '', 'publish', 'post', 'open', 'open', '', 'steven-raichlen-best-of-barbecue-sr8000-signature-spatula', '', '', '2008-10-06 22:04:00', '2008-10-07 02:04:00', '0', '0', '')
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('', '2008-10-06 18:19:00', '2008-10-06 22:19:00', 'Society today is very tired and overworked. Everyone is busy and running at a fast pace each day. It does not matter what the reason is for the hectic pace of your lifestyle, your time is precious and needs to be managed effectively. …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/cooking/cheap-meal-ideas-ndash-3-alternatives-to-fast-food/\" title=\"\">unknown</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Cheap Meal Ideas – 3 Alternatives to Fast Food', '', 'publish', 'post', 'open', 'open', '', 'cheap-meal-ideas-%e2%80%93-3-alternatives-to-fast-food', '', '', '2008-10-06 18:19:00', '2008-10-06 22:19:00', '0', '0', '')
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('', '2008-10-06 12:31:00', '2008-10-06 16:31:00', '1/3 c. instant non-fat dry milk 1 1/4 tsp. dry mustard 1 tsp. salt 1/8 tsp. freshly ground pepper 1 tbsp. all-purpose flour 1 med. egg 1 c. water 2 tbsp. white vinegar 1 tbsp. margarine Sugar substitute 6 tsp. sugar Combine dry …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/low-calorie-cooked-dressing/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'LOW - CALORIE COOKED DRESSING', '', 'publish', 'post', 'open', 'open', '', 'low-calorie-cooked-dressing', '', '', '2008-10-06 12:31:00', '2008-10-06 16:31:00', '0', '0', '')
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('', '2008-10-07 02:02:00', '2008-10-07 06:02:00', 'Shake all ingredients with ice; strain into a cocktail glass. Garnish with a lemon twist.<p>article continues at <em><a href=\"http://www.drinknation.com/drink/Mexican-Beesting\" title=\"\">unknown</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Mexican Beesting', '', 'publish', 'post', 'open', 'open', '', 'mexican-beesting', '', '', '2008-10-07 02:02:00', '2008-10-07 06:02:00', '0', '0', '')
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('', '2008-10-06 12:09:00', '2008-10-06 16:09:00', 'McKay chicken seasoning or onion soup mix 1 lg. onion, chopped Chopped celery, if desired Saute onion in 1/4 cube margarine. Mix all ingredients together and turn into greased loaf pan. Bake 45 minutes. Freezes well. To serve after [. …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/vegetables/vegetarians-special-k-loaf/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'VEGETARIAN’S SPECIAL K LOAF', '', 'publish', 'post', 'open', 'open', '', 'vegetarian%e2%80%99s-special-k-loaf', '', '', '2008-10-06 12:09:00', '2008-10-06 16:09:00', '0', '0', '')
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('', '2008-10-06 12:41:00', '2008-10-06 16:41:00', '1/2 c. flour 1/4 tsp. salt 1/4 tsp. baking powder 1/4 c. diet margarine Mix flour, salt and baking powder. Add margarine. Cut with pastry blender until mix does not stick to bowl. Shape in ball. Chill for 1 hour. Roll on floured board. …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/lean-pie-crust/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'LEAN PIE CRUST', '', 'publish', 'post', 'open', 'open', '', 'lean-pie-crust', '', '', '2008-10-06 12:41:00', '2008-10-06 16:41:00', '0', '0', '')
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('', '2008-10-06 12:40:00', '2008-10-06 16:40:00', '6 c. red delicious apples, peeled & sliced 1 (6 oz.) can sugarless apple juice 2 tbsp. cornstarch 1/2 tsp. cinnamon 1/4 tsp. nutmeg Pastry for 2 crust pie Simmer apples in juice about 5 minutes. Mix cornstarch and spices with a small …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/sugarless-apple-pie-2/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'SUGARLESS APPLE PIE 2', '', 'publish', 'post', 'open', 'open', '', 'sugarless-apple-pie-2', '', '', '2008-10-06 12:40:00', '2008-10-06 16:40:00', '0', '0', '')
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('', '2008-10-06 12:32:00', '2008-10-06 16:32:00', '1/3 c. low fat yogurt 1/2 c. buttermilk 3 tbsp. reduced calorie mayonnaise 1 tbsp. dry Ranch style dressing mix Combine, cover tightly, keep 5 days. Makes 1 cup. 1 serving = 2 tablespoons. 1 serving = 1/2 fat.<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/buttermilk-dressing/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'BUTTERMILK DRESSING', '', 'publish', 'post', 'open', 'open', '', 'buttermilk-dressing', '', '', '2008-10-06 12:32:00', '2008-10-06 16:32:00', '0', '0', '')
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('', '2008-10-06 12:15:00', '2008-10-06 16:15:00', '3 lb. hamburger 1 c. cracker crumbs Salt & pepper 1/4 c. chopped onion 1-2 cans mushroom soup Mix well and press onto cookie sheet. Chill overnight to set. Cut in squares, roll in flour and brown both sides. Place in baking dish. …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/poor-mans-steak-amish-recipe/\" title=\"\">unknown</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'POOR MAN’S STEAK - AMISH RECIPE', '', 'publish', 'post', 'open', 'open', '', 'poor-man%e2%80%99s-steak-amish-recipe', '', '', '2008-10-06 12:15:00', '2008-10-06 16:15:00', '0', '0', '')
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('', '2008-10-06 12:07:00', '2008-10-06 16:07:00', '4 tsp. margarine 2 sm. apples, pared & diced 1/2 c. each shredded carrot, diced onion, celery, green bell pepper 13 oz. ground turkey 4 slices bread, cubed 1/2 c. plain low fat yogurt 2 eggs, beaten 1/4 tsp. each poultry seasoning …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/turkey-stuffing-loaf/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'TURKEY - STUFFING LOAF', '', 'publish', 'post', 'open', 'open', '', 'turkey-stuffing-loaf', '', '', '2008-10-06 12:07:00', '2008-10-06 16:07:00', '0', '0', '')
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('', '2008-10-06 12:00:00', '2008-10-06 16:00:00', '1 1/2 c. sugar 2 tbsp. Cornstarch 1/4 c. water 1 teaspoon vanilla 1 1/2 c. flour 1 c. brown sugar 1/2 tsp. Soda 1 c. soft butter or margarine 1/2 c. chopped walnuts Mix sugar,cornstarch, and water, cook until thick. Add vanilla. …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/rhubarb-bars/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'RHUBARB BARS', '', 'publish', 'post', 'open', 'open', '', 'rhubarb-bars', '', '', '2008-10-06 12:00:00', '2008-10-06 16:00:00', '0', '0', '')
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('', '2008-10-06 12:42:00', '2008-10-06 16:42:00', '1 c. Raisins 1 c. Water ¾ c. Shortening 2 Eggs 1 tsp. Vanilla 1 (6 ounce) can frozen sugarless apple juice thawed and diluted to make 1 1/2 cups liq 3 c. Flour ½ tsp. Baking Powder 1 tsp. Soda 1 tsp. Cloves 2 tsps. …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/cookies/sugarless-cookies/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'SUGARLESS COOKIES', '', 'publish', 'post', 'open', 'open', '', 'sugarless-cookies', '', '', '2008-10-06 12:42:00', '2008-10-06 16:42:00', '0', '0', '')
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('', '2008-10-06 11:53:00', '2008-10-06 15:53:00', 'Night Before: Mix 1 cup chopped dates, 1 1/2 cups applesauce (unsweetened). Cut up dates into applesauce. Add 3 to 4 packets of equal, refrigerate overnight. 1 tsp. vanilla 1/2 c. margarine, melted 2 c. flour 2 tsp. soda 1/4 tsp. cloves …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/diabetic-recipes/diabetic-date-bars-2/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'DIABETIC DATE BARS 2', '', 'publish', 'post', 'open', 'open', '', 'diabetic-date-bars-2', '', '', '2008-10-06 11:53:00', '2008-10-06 15:53:00', '0', '0', '')
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('', '2008-10-06 12:38:00', '2008-10-06 16:38:00', '1 c. raisins 1/2 c. dates, chopped 1/2 c. crushed pineapple (packed in juice) 1 c. water 1/4 lb. margarine 1 1/2 c. flour 1 tsp. soda 1 tsp. vanilla 2 eggs 1/2 c. chopped nuts Boil raisins, dates, pineapple and water for 3 minutes. …<p>article continues at <em><a href=\"http://www.allrecipesguide.com/cake/sugarless-cake-with-pineapple/\" title=\"\">A</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'SUGARLESS CAKE WITH PINEAPPLE', '', 'publish', 'post', 'open', 'open', '', 'sugarless-cake-with-pineapple', '', '', '2008-10-06 12:38:00', '2008-10-06 16:38:00', '0', '0', '')
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('', '2008-10-07 01:01:00', '2008-10-07 05:01:00', 'The amount of time of how long should you stay on the Atkins diet varies based on your goals and nutritional needs. The average length is six months to a year, but this is subject to fluctuation. The biggest determining factors will be …<p>article continues at <em><a href=\"http://www.30dayslimmer.com/blog/2008/10/06/atkins-diet-how-long-does-it-take/\" title=\"\">angela.booth</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Atkins Diet - how long does it take?', '', 'publish', 'post', 'open', 'open', '', 'atkins-diet-how-long-does-it-take', '', '', '2008-10-07 01:01:00', '2008-10-07 05:01:00', '0', '0', '')
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('', '2008-10-07 03:00:00', '2008-10-07 07:00:00', 'There is usually a tie to insulin resistant and weight gain so Atkins concentrates his eating plan around reducing bad carbohydrates in the diet. When a diabetic produces too much or too little insulin, they could suffer from serious …<p>article continues at <em><a href=\"http://www.naratoz.com/diabetics-rely-on-atkins-diet-to-help-regulate-carbohydrates/\" title=\"\">admin</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Diabetics Rely on Atkins Diet to Help Regulate Carbohydrates', '', 'publish', 'post', 'open', 'open', '', 'diabetics-rely-on-atkins-diet-to-help-regulate-carbohydrates', '', '', '2008-10-07 03:00:00', '2008-10-07 07:00:00', '0', '0', '')
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('', '2008-10-07 00:39:00', '2008-10-07 04:39:00', 'The Atkins Diet was designed to be lifestyle diet by Dr. Robert Atkins in the 1970s. Dr. Atkins is proponent of Dr. Atkins is a proponent of ketogenic fat burning, which is achieved by eating fewer than 40 grams of carbohydrate each day …<p>article continues at <em><a href=\"http://photography.gsseo.com/2008/10/06/atkins-forever-how-long-should-you-stay-on-the-atkins-diet/\" title=\"\">Jessica A. Andersen</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Atkins Forever? How Long Should You Stay On The Atkins Diet?', '', 'publish', 'post', 'open', 'open', '', 'atkins-forever-how-long-should-you-stay-on-the-atkins-diet', '', '', '2008-10-07 00:39:00', '2008-10-07 04:39:00', '0', '0', '')
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('', '2008-10-06 03:48:00', '2008-10-06 07:48:00', 'Many sites on the web promise access to the Atkins diet and don’t deliver. I, however, provide a 100% guarantee that you can immediately download the Atkins new diet Revolution, 1000 low carb diet recipes, and an official Atkins carb …<p>article continues at <em><a href=\"http://health-news.financenewsnow.info/?p=50\" title=\"\">Jon Alexander</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Looking for a copy of the Atkins diet? Click here!', '', 'publish', 'post', 'open', 'open', '', 'looking-for-a-copy-of-the-atkins-diet-click-here', '', '', '2008-10-06 03:48:00', '2008-10-06 07:48:00', '0', '0', '')
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('', '2008-10-07 01:05:00', '2008-10-07 05:05:00', 'It’s true folks…another solid reason not to engage yourselves in this dangerous and poorly thought out diet…it will actually do harm to your ability to play Pacman. As if this, by itself, were not dubious enough, …<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/63882-atkins-has-ruined-my-pacman-talents.html\" title=\"\">TyCowboy</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Atkins has ruined my Pacman Talents', '', 'publish', 'post', 'open', 'open', '', 'atkins-has-ruined-my-pacman-talents', '', '', '2008-10-07 01:05:00', '2008-10-07 05:05:00', '0', '0', '')
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('', '2008-10-05 20:58:00', '2008-10-06 00:58:00', 'There is a large controversy about whether the effects of the Atkins diet are positive or negative. There seem to be effects that lean towards being positive or negative in different experiences, and is some cases a person will have …<p>article continues at <em><a href=\"http://www.30dayslimmer.com/blog/2008/10/05/how-does-the-atkins-diet-work/\" title=\"\">angela.booth</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'How does the Atkins diet work?', '', 'publish', 'post', 'open', 'open', '', 'how-does-the-atkins-diet-work', '', '', '2008-10-05 20:58:00', '2008-10-06 00:58:00', '0', '0', '')
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('', '2008-10-07 02:19:00', '2008-10-07 06:19:00', 'Atkins to the rescue. Not my first rodeo. It’s time. It’s ‘been’ time! I am jumping of the diving board, ripping off the bandaid, stepping off the plank. That’s it! I am tired of being uncomfortable in this skin I live in! …<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/spotlight-introduce-yourself/63885-time-around-its-going-work.html\" title=\"\">2 B A HAPPY ME</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'THIS time around...it's going to work!', '', 'publish', 'post', 'open', 'open', '', 'this-time-aroundits-going-to-work', '', '', '2008-10-07 02:19:00', '2008-10-07 06:19:00', '0', '0', '')
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('', '2008-10-06 23:12:00', '2008-10-07 03:12:00', 'Are sugar alcohols known to cause a person’s weight loss to stall? I started on July 1, 2008 and have up till the middle of Sept lost 29 lbs and 16.75 inches. I have had the ocassional sugar alcohol low carb candy since then with a …<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/63878-sugar-alcohols.html\" title=\"\">Velcrocat</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'sugar alcohols', '', 'publish', 'post', 'open', 'open', '', 'sugar-alcohols', '', '', '2008-10-06 23:12:00', '2008-10-07 03:12:00', '0', '0', '')
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('', '2008-10-07 03:01:00', '2008-10-07 07:01:00', 'THIS TIME around I planned ahead! I boiled all my weeks worth of eggs. I set up my special hamburger patties. I loaded up on snacks. I put my week’s worth of food in a box in the frig marked “Skinny Mommy”. I am to strictly take from …<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/second-time-around-club/63887-all-my-food-box-my-frig.html\" title=\"\">2 B A HAPPY ME</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'All my food in a BOX in my frig', '', 'publish', 'post', 'open', 'open', '', 'all-my-food-in-a-box-in-my-frig', '', '', '2008-10-07 03:01:00', '2008-10-07 07:01:00', '0', '0', '')
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('', '2008-10-06 18:09:00', '2008-10-06 22:09:00', 'Atkins says that overweight females lose an average of 6 pounds over the initial 2 week induction phase. That means I am already ahead of the game!!! :dancing1:dancing1:dancing1:dancing1 The best thing is that I am not feeling hungry …<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/63866-day-7-down-7-a.html\" title=\"\">GonnaGetThin!</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Day 7, and down 7!', '', 'publish', 'post', 'open', 'open', '', 'day-7-and-down-7', '', '', '2008-10-06 18:09:00', '2008-10-06 22:09:00', '0', '0', '')
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('', '2008-10-06 23:52:00', '2008-10-07 03:52:00', 'Are not 1, not 2, not 3, but 4…count ‘em 4… 1 1/2 inch thick ribeye steaks fresh from the butcher. I am giddy for tomorrow, cause I came home late, and evidently grilling at 10:30pm is a no-no? Not sure about that. …<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/63881-my-fridge.html\" title=\"\">TyCowboy</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'In my fridge...', '', 'publish', 'post', 'open', 'open', '', 'in-my-fridge', '', '', '2008-10-06 23:52:00', '2008-10-07 03:52:00', '0', '0', '')
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('', '2008-10-06 23:41:00', '2008-10-07 03:41:00', 'I was curious. I bought them. I am nearing the end of day 2. I had been eating lots of carbs and sugars, so I am curious as to how long I should expect to see ketones in my testing strips. It seems like people can lose on week 1. …<p>article continues at <em><a href=\"http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/63880-ketone-testing-strips-did-you-use-them.html\" title=\"\">Bloomer</a></em> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a></p>', '', 'Ketone Testing Strips (did you use them?)', '', 'publish', 'post', 'open', 'open', '', 'ketone-testing-strips-did-you-use-them', '', '', '2008-10-06 23:41:00', '2008-10-07 03:41:00', '0', '0', '')
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