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I started reading the Abs Diet, which promotes a diet and exercise program designed to remove fat and build muscles, especially in the midsection. According to the Abs Diet, having strong abs leads to living a healthier, …

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-19 11:00:00', '2008-11-19 15:00:00', 'Many people do not realize to get six pack abs, they not only need to do the right abs workouts, they also need to eat right But even though you know the importance of abs diet, thereâsa lot of information that gives you conflicting …article continues at <a href=\"http://www.isnare.com/?aid=234295&ca=Wellness%2C+Fitness+and+Diet\" title=\"\">Ian Kuro</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Abs Diet Habits â 6 Tips On Eating Right To Get Six Pack Abs', '', 'publish', 'post', 'open', 'open', '', 'abs-diet-habits-a%c2%80%c2%93-6-tips-on-eating-right-to-get-six-pack-abs', '', '', '2008-11-19 11:00:00', '2008-11-19 15:00:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-18 08:04:00', '2008-11-18 12:04:00', 'Ripped six pack abs, they say, are not made in the gym, they are âbuilt in the kitchenâ. This is one of the most popular gym lines and to a certain limit, this is quite true - without an proper diet plan, or without the perfect diet …article continues at <a href=\"http://healthexercisepro.com/six-pack-abs-diet-plan-build-abs-in-the-kitchen/\" title=\"\">admin</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Six Pack Abs Diet plan- Build Abs in the kitchen', '', 'publish', 'post', 'open', 'open', '', 'six-pack-abs-diet-plan-build-abs-in-the-kitchen', '', '', '2008-11-18 08:04:00', '2008-11-18 12:04:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-21 18:56:00', '2008-11-21 22:56:00', 'Deciphering which are the best methods to getting 6 pack abs is going to be critical to your having success with this goal. The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. …article continues at <a href=\"http://p90xworks.yrnot.com/tony-hortons-10-minute-trainer/the-secret-to-6-pack-abs-and-losing-weight\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'The Secret To 6 Pack Abs And Losing Weight | P90X, Tony Horton's ...', '', 'publish', 'post', 'open', 'open', '', 'the-secret-to-6-pack-abs-and-losing-weight-p90x-tony-hortons', '', '', '2008-11-21 18:56:00', '2008-11-21 22:56:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-19 11:38:00', '2008-11-19 15:38:00', 'This quick tip, nicely backed by a scientific research, will help you to smoothen out a major flaw in your diet plan if you are looking to achieving those sexy six pack abs quickly. Usually, it is the last strip of stomach fat which …article continues at <a href=\"http://healthexercisepro.com/six-pack-abs-diet-tip-%E2%80%93-smoothen-your-ride-easily/\" title=\"\">admin</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Six pack abs diet tip â Smoothen your ride easily', '', 'publish', 'post', 'open', 'open', '', 'six-pack-abs-diet-tip-a%c2%80%c2%93-smoothen-your-ride-easily', '', '', '2008-11-19 11:38:00', '2008-11-19 15:38:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-18 22:49:00', '2008-11-19 02:49:00', 'All you need to do is watch your diet like eliminating fat-causing foods. While having a proper diet, doing aerobic activity in your workouts can you help achieve **** abs. You should also insert abdominal exercises each week to see the …article continues at <a href=\"http://thetruthaboutabs.com/blog/how-to-get-a-six-pack-abs-in-a-week\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'How to Get a **** Six Pack Abs in a Week | Get Six Pack Abs', '', 'publish', 'post', 'open', 'open', '', 'how-to-get-a-six-pack-abs-in-a-week-get-six-pack-abs', '', '', '2008-11-18 22:49:00', '2008-11-19 02:49:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-16 18:50:00', '2008-11-16 22:50:00', 'Listen, diet will play a huge part in helping you burn belly fat, flatten your stomach, and get six pack abs. So it doesn’t matter if you are a beginner, intermediate, or advanced, here are FIVE fantastic nutrition rules for your abs …article continues at <a href=\"http://turbulencetraining.blogspot.com/2008/11/best-diets-for-six-pack-abs.html\" title=\"\">Craig Ballantyne, CSCS, MS</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Best Diets for Six Pack Abs', '', 'publish', 'post', 'open', 'open', '', 'best-diets-for-six-pack-abs', '', '', '2008-11-16 18:50:00', '2008-11-16 22:50:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-21 20:32:00', '2008-11-22 00:32:00', 'Categories. Diet · Exercise · Food · Nutrition · Vitamins … Recent Comments. Fitness Reports on Abs Diet For Women Information · Amanda Burke on Abs Diet For Women Information …article continues at <a href=\"http://nutritionbee.com/?p=133\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Organic Flavored Coffee | Nutrition Bee', '', 'publish', 'post', 'open', 'open', '', 'organic-flavored-coffee-nutrition-bee', '', '', '2008-11-21 20:32:00', '2008-11-22 00:32:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-19 04:00:00', '2008-11-19 08:00:00', 'I havent been strict with my diet these last few days and have tried to drink as much water as I can down. I havent exercised and have eaten to much bread. boy do I feel bloated. So home now and back on…article continues at <a href=\"http://sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1573193\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'week five. the abs diet.', '', 'publish', 'post', 'open', 'open', '', 'week-five-the-abs-diet', '', '', '2008-11-19 04:00:00', '2008-11-19 08:00:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-20 17:52:00', '2008-11-20 21:52:00', 'ALERT: Malvert at allrecipes.com. Kimberley isn’t happy… and I can understand her frustration: http://www.bluetack.co.uk/forums/index.php?s=7d7ef61461f02f49b016aa0af2e61fce&showtopic=18064&st=180&p=89945&#entry89945 …article continues at <a href=\"http://msmvps.com/blogs/spywaresucks/archive/2008/11/21/1654699.aspx\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'ALERT: Malvert at allrecipes.com - Spyware Sucks', '', 'publish', 'post', 'open', 'open', '', 'alert-malvert-at-allrecipescom-spyware-sucks', '', '', '2008-11-20 17:52:00', '2008-11-20 21:52:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-21 15:13:00', '2008-11-21 19:13:00', 'Remove drummettes using tongs and place on the grill to brown for several minutes on all sides. Serve the drummettes on a platter with the reserved liquid as a dipping sauce. This recipe from CDKitchen for Chicken Drummettes With Honey …article continues at <a href=\"http://www.cdkitchen.com/recipes/recs/1624/Chicken-Drummettes-With-Honey-119285.shtml\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Chicken Drummettes With Honey & Orange Recipe @ CDKitchen.com ...', '', 'publish', 'post', 'open', 'open', '', 'chicken-drummettes-with-honey-orange-recipe-cdkitchencom', '', '', '2008-11-21 15:13:00', '2008-11-21 19:13:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-02 15:00:00', '2008-11-02 19:00:00', 'The French call this style of dessert a clafouti, in which a batter is poured over and through the fruit. It is equally at home at the breakfast or dinner table.article continues at <a href=\"http://allrecipes.com/Recipe/Apple-Dumpling-Cake\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Apple Dumpling Cake - Allrecipes', '', 'publish', 'post', 'open', 'open', '', 'apple-dumpling-cake-allrecipes', '', '', '2008-11-02 15:00:00', '2008-11-02 19:00:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-15 06:19:00', '2008-11-15 10:19:00', 'I almost try all of your recipes and they come out wonderful. Wondering if you have a recipe for cranberry chutney (our south Indian version), if so, please post it. I have tasted it few years ago in a party and loved it so much. …article continues at <a href=\"http://www.sailusfood.com/2008/11/15/beerakaya-nuvvu-kura-ridge-gourd-sesame-stir-fry/\" title=\"\">sailu</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Indian food, Andhra recipes and Global cuisine inspired cooking ...', '', 'publish', 'post', 'open', 'open', '', 'indian-food-andhra-recipes-and-global-cuisine-inspired-cooking', '', '', '2008-11-15 06:19:00', '2008-11-15 10:19:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-21 15:58:00', '2008-11-21 19:58:00', 'Dr. Atkins‘ diet has been rejected by both Dr. Ornish, who is like Jack Spratt, and Dr. Weil, who is also controversial. Ornish favors a low fat diet. Weil, who favors “optimal health”, feels that certain fats are bad and certain fats …article continues at <a href=\"http://www.gather.com/viewArticle.jsp?articleId=281474977505909&grpId=3659174697239005&nav=Groupspace\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Schizophrenia and Advocacy | Gather', '', 'publish', 'post', 'open', 'open', '', 'schizophrenia-and-advocacy-gather', '', '', '2008-11-21 15:58:00', '2008-11-21 19:58:00', '0', '0', '')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-21 21:49:00', '2008-11-22 01:49:00', 'We all have heard of low carb diets–the Atkins diet is a popular one. Do they work? The simple answer is no they don’t. Definitely not for the long term anyway because it is just too hard for most people to remain on a low carb diet …article continues at <a href=\"http://www.content4reprint.com/health/wellness/diets-dont-work-everyone-knows-that.htm\" title=\"\">unknown</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '', 'Diets Don't Work--Everyone Knows That | Content for Reprint', '', 'publish', 'post', 'open', 'open', '', 'diets-dont-work-everyone-knows-that-content-for-reprint', '', '', '2008-11-21 21:49:00', '2008-11-22 01:49:00', '0', '0', '')

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INSERT INTO wp_postmeta (post_id,meta_key,meta_value) VALUES ('0','_encloseme','1')

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INSERT IGNORE INTO wp_posts (post_author, post_date, post_date_gmt, post_content, post_content_filtered, post_title, post_excerpt, post_status, post_type, comment_status, ping_status, post_password, post_name, to_ping, pinged, post_modified, post_modified_gmt, post_parent, menu_order, post_mime_type) VALUES ('', '2008-11-13 13:06:00', '2008-11-13 17:06:00', 'Atkins diet is an online weight loss center that has main points of nutritional approach on its weight loss program. The weight loss program comprising the Atkins diet can make an individual feel healthy, sexy and feel good about their …article continues at <a href=\"http://www.iabolish.com/the-different-key-points-of-the-atkins-diet-nutritional-approach-6711/\" title=\"\">admin</a> brought to you by <a href=\"http://diet.medtrials.info\">diet.medtrials.info</a> and <a href=\"http://consalsita.com\">conSALSITA</a>', '

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